Why do we choose to put in a pair of sport earbuds
and listen to our favorite workout tunes while at the gym? There is a good chance that most of us will simply say that it puts us 'in the zone' or that it simply makes us feel better. While this is true, there is actually a lot more to it than that. Upbeat music is scientifically proven to improve a workout session by giving users the perfect tempo and pace, the chance to improve mood and motivation, and a welcome distraction when the pain sets in.